Personal Training

We focus on building foundational skills and habits such as movement, nutrition, and sleep, while following a training program that we refer to as F.A.S.T.

Functional Aesthetics Strength Training, aka the workouts will help you Look Good and Move Well! The sessions are 60 minutes in length and are full-body workouts. Expect a combo of Upper Body, Lower Body, Core, Mobility/Flexibility, and cardio/HIIT elements as we combine it all to give you a complete, challenging, and fun workout!

In our space, we utilize a wide variety of simple gym equipment: free weights (barbells, dumbbells, kettlebells), cable machines, resistance bands, TRX/equipment that uses bodyweight, and a few other machines and methods that cater to a truly personalized exercise experience.

You can't outwork a bad diet or starve yourself to a nice body. You have to set food goals based on how you want your body to look and feel, then structure your eating around your lifestyle. Together, we will create our signature "Dumb Simple Meal Plan," allowing you to establish set eating times and eat more food you enjoy. Through conversation and mixing/matching, we can find a nice balance between your calories and macros and simple eating so that you don't have to overthink or go a day without dieting and still feel great!

Of course this is a lot for one person to do alone, so we pride ourselves on our lifestyle accountability! We are here with you and for you every step of the way. We check in with you throughout the week to ensure you are following your program, and should any questions or concerns arise, we are always available to address them so we can adapt and continue to make progress! We understand the lifestyles/anxieties/obstacles that can get in the way of fitness, so together, we can work through them and move on to your next healthy investment.